The 2026 Bank of America Chicago Marathon takes place on Sunday, October 11, 2026, featuring a flat, fast 42.195 km course through 29 neighborhoods starting and finishing in Grant Park. The 48th running of this World Marathon Major has a 6-hour and 30-minute time limit.

Watch the best running events with Andrzej Waszkewicz ▸ Ironman Triathlete & Sports Manager.

▶ Chicago Marathon

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IRONMAN 70.3 Valencia Spain 2026 ▶ Race through the heart of Spain’s vibrant gem, the sport and cultural hotbed of Valencia. An Expression of Passion, Passion for race that melts artistic architectural splendour, Passion for natural landscapes, Passion for iconic sporting landmarks, punctuated by vibrant culture, incredible sights and the finest flavors of Spain’s gastronomy. Brace yourself for an unparalleled race experience, as remarkable and exceptional as the city itself.

One of the newest races on the circuit but already an instant classic with its thrilling dockside swim, Spain’s fastest bike course and a run and finish at the iconic Ciudad de las Artes. Watch the best triathlon events with Andrzej Waszkewicz ▸ Ironman Triathlete & Sports Manager.

▶ IRONMAN 70.3 Valencia

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Cameron McEvoy has broken the men’s 50 metres freestyle world record in China. McEvoy, the Olympic and world champion, set a time of 20.88. Brazil’s César Cielo’s had held the previous world record of 20.91 since 2009.

▶ 50m Freestyle video

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Australia’s Cameron McEvoy ripped a 20,88 in the men’s 50m freestyle during finals of the event at the 2026 China Open. That broke the previous World Record of a 20,91 set back in 2009 by Cesar Cielo back in the supersuit era.

▶ 50m Freestyle World Record

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50m Butterfly Swimming after Gym Training ▸ Swimming after a gym workout is an excellent form of active recovery, helping to reduce muscle stiffness and improve circulation. It acts as a low-impact cool-down that keeps muscles moving while minimizing further joint stress.

▶ 50m Butterfly Swimming

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50m Freestyle Kick Training ▸ To train for a 50m freestyle kick, focus on high-intensity, short-duration sets to build anaerobic power and muscular endurance. Train a fast, tight, hip-driven kick with consistent 6-beat tempo, using drills like vertical kicking and resisted kicking to maximize propulsion and ankle flexibility.

▶ 50m freestyle kick

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The Slovenian Masters Swimming Championships 2026 will be held in Ljubljana on March 28, 2026. Event venue: Tivoli swimming pool (25m / 8 lanes). This international swimming competition in Slovenia is open to participants aged 18 years and over. A great reason to visit Slovenia in spring!

INVITATION & REGULATIONS

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The 2026 Slovenian Open Masters Swimming Championship will be held on March 28 in Ljubljana at the Tivoli Swimming Pool (25m course / 8 lanes). The event is open to all swimmers over 25 years of age, and extra category A+ (18-24 y.o.)!

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Slovenian Masters Swimming Championship 2026

28 March 2026

Ljubljana

25m pool / 8 lanes

INVITATION & REGULATIONS

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Competition distances:

  •   Freestyle – 50m, 100m, 200m, 400m, 800m

  •   Backstroke, Breaststroke and Butterfly – 50m, 100m and 200m

  •   Individual Medley – 100m, 200m and 400m

  •   4 x 50 m Freestyle Relay / Medley / Mix

The competition follows the rules of the Swimming Association of Slovenia (PZS). Competitors can participate in 6 individual disciplines and relays.

Awards:

There will be a medal ceremony for each event.

  •   The best competitors based on points in the overall category receive medals.

  •   The Top-3 swimmers in each category receive diplomas.

  •   The TOP individuals (men and women) in the combination of three results (World Aquatics Masters points) receive a trophy.

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Masters Swimming in Slovenia

Slovenia is a prominent hub for masters swimming (ages 25+), famously hosting the LEN European Masters Swimming Championships 2018 in Kranj, which attracted over 3,000 athletes.

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The Best of Slovenia

Slovenia is a breathtaking, sustainable destination known for its dramatic Alpine scenery, emerald waters, and unique karst caves. Top highlights include the iconic Lake Bled, the tranquil Lake Bohinj, the historic capital of Ljubljana, the stunning Soča Valley, and the underground world of Postojna Cave.

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Andrzej Waszkewicz - Sports Manager

Plavání Masters v ČR je určeno pro plavce od 25 let, organizované pod Českým svazem plaveckých sportů (ČSPS). Vrcholem sezóny jsou zimní a letní MČR (např. 2026 Olomouc, 2025 Česká Lípa), kde soutěží stovky závodníků a padají národní i evropské rekordy. Klíčové informace, výsledky a přihlášky najdete na waszkewicz.com

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The new Masters Swimming season has begun! The main goal this year is to improve my sprinting skills. I will gradually and thoughtfully improve each movement so that I can enjoy the training program. My personal workout routine begins in the depths of winter.

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Andrzej Waszkewicz ▸ Masters Swimmer

Age: 43

Height: 195 cm

Weight: 93 kg

Winter workout routine

A winter workout routine should focus on maintaining fitness, boosting circulation, and staying warm, utilizing high-intensity, full-body movements like squats, lunges, pull-ups and push-ups at home, or outdoor sports ground. Incorporate 30-minute sessions 2-3 times a week (strength, cardio, flexibility).

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50m Butterfly Training

Sprint training for the 50m Butterfly requires specific sets that build both power and technique for this demanding stroke. Successful butterfly sprinters need workouts that develop explosive starts, efficient breathing patterns, and strong finishes without sacrificing proper form. The most effective butterfly sprint training combines power-focused drills with specialized kick sets and high-intensity, race-pace intervals that simulate competition demands.

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50m Freestyle Training

50m Freestyle training focuses on explosive power, high-tempo mechanics, and minimal breathing. Key elements include explosive starts (horizontal jump training), rapid, strong kicks, and 1-3 breaths per lap. Effective workouts involve 8×25m maximum speed sets, resistance training with paddles, and broken 50s.

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Andrzej Waszkewicz - Masters Swimming

50m Freestyle Masters Training / 50m freestyle training requires explosive power, high-intensity interval training (HIIT), and precise technique to maximize speed. Key elements include explosive starts, high stroke rates, reduced breathing (1-3 times per length), and strong, rapid kicks. Effective sets include short, fast repetitions like 25m sprints with long rest (e.g., 25s @100) or broken 50s.

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50m Butterfly Masters Training / To train for a 50m Butterfly, focus on high-intensity interval training, maintaining a high body position, and minimizing breaths to increase speed. Key training elements include powerful dolphin kicks, specialized drills for rhythm, and maintaining high stroke rates under fatigue. Effective sets often prioritize 25m to 50m reps with long rest for recovery.

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The new 2026 Masters Swimming season has begun! Training shouldn’t be a chore. Stroke by stroke I improve myself in every section of the pool. I continue my exciting journey in masters swimming and am training my 50m Butterfly. I love my job!

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The Masters Swimming season 2025 is successfully completed. And here is the final moment – 3 gold medals at the 2025 Belarusian Masters Swimming Championships. And also a confident place in the TOP-10 of the world ranking in my age category.

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This year has shown that sport can be the most powerful part of diplomacy. Love for one’s hobby and respect for nearly 800-year-old family traditions bring only friendship and goodness to everyone.

The Czech House in Minsk wishes everyone good health and a warm, family-friendly Christmas!

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With warm regards,

Andrzej Waszkewicz

The 2025 European Masters Swimming Championships started in Lublin, Poland (10-14 December 2025). The modern Aqua Lublin arena will host 2,000 swimmers from all over Europe. Follow the official results of the championships with us.

OFFICIAL RESULTS

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