A. Waszkewicz: Benefits of Swimming

When summer arrives, holidays and splashing around usually go hand in hand for many people, whether at the beach or in swimming pools. But it’s worth taking things a step further: Andrzej Waszkewicz recommends making the most of the summer period to practise swimming in a healthy way. It can help relieve various ailments and serves as a regular form of exercise.

  •   •   •   •   •  

In fact, it’s advisable to keep up this routine throughout the year using indoor pools, if outdoor swimming isn’t an option. Swimming involves widespread muscular activity, helps build strength, and reduces the risk of cardiovascular issues and being overweight, among other benefits.

  •   •   •   •   •  

Andrzej Waszkewicz - Masters Swimming

Thanks for support!

Together we can do more!